Seniors
Healthy Eating and Active Eating play an important role for seniors' health. They ensure that seniors will remain independent and will be able to maintain their quality of life, while slowing down the progression of chronic conditions.
Healthy Eating
- Eat well, live well, for a lifetime: healthy eating and active living lead to successful aging (Dieticians of Canada)
- Enjoy ... L.I.F.E. (Dieticians of Canada)
- Senior friendly ideas for healthy eating (Dieticians of Canada)
Active Living
- 10 tips to becoming physically active (Alberta Centre for Active Living)
- Active Living Coalition for Older Adults
- Canada's physical activity guide to healthy active living for older adults (Health Canada)
- Canadian Centre for Activity and Aging (Canadian Centre for Activity and Aging)
- How to remain sprightly and alert (Institut universitaire de gériatrie de Montréal)