Adults
Healthy Eating and Active Living plays an important part in an adult's lifestyle. They help reduce the risk of heart disease, cancer, stroke, diabetes and obesity.
Healthy Eating
- Food and weight preoccupation during midlife (Canadian Women's Health Network)
Active Living
- Active living for expectant moms (Canadian Fitness and Lifestyle Research Institute)
- General stretching tips for new mothers (Canadian Association for the Advancement of Women and Sport and Physical Activity)
- Research shows exercise can be the best medicine (Canadian Cancer Society)