I'm an older adult. How can I protect myself?

Stay active and healthy. If you able to get around, then go for walks, go to meetings, and run errands as much as you can. As long as you are comfortable, make sure you are getting some exercise and fresh air everyday.
Keep in touch with your friends. It is important to have people to talk to. Get together with friends whenever you can. You don't have to do anything special, just have a cup of tea and chat. And remember that laughing is good for you!
Have your own phone, and take care of your own mail.
Be in control of your health. If you have to take medicine, learn what it is and why you have to take it. Don't be shy to ask your nurse lots of questions. If you need someone to translate, make sure that person knows how important it is for you to understand exactly what the nurse is saying.
Be in control of your money. If you are having someone help you with your statements, get someone to show you what they mean if you don't understand.
Know who to call. There are people who can help if someone starts treating you badly. You can call the Seniors' Information Line for non-emergency situations, toll-free at 1-800-661-0878. It might help to talk to your nurse, the RCMP, someone at your church, or a friend you trust.